Diet plays an important role in keeping your hair healthy and shiny. Hair loss can be caused by different factors like stress, changing season, ( photo via instagram )

hormonal imbalances, excessive heat or exposure to the sun, improper diet and certain medication. But fortunately, there are some nutrient- ( photo via instagram )

rich foods that are known to promote hair growth and prevent hair loss. Here we bring you a list of 5 foods to add to your daily diet.  ( photo via instagram )

 These foods will help you get healthy and luscious hair. So, without much ado, let's get started with the list. ( photo via instagram )

Eggs are an excellent source of protein. So, by eating a few eggs each day, you can contribute to your daily protein quota without consuming ( photo via instagram )

too many calories. They also contain several nutrients that are essential for hair growth and beauty—most notably biotin and vitamin ( photo via instagram )

B12. You’ll get both of these when you eat eggs, but if you don’t eat any other foods containing biotin or vitamin B12, then be sure to take ( photo via instagram )

a multivitamin that includes these vitamins as well. That way, you won’t run out of either nutrient. Eggs are one of my favorite sources of  ( photo via instagram )

protein—not only do they come with lots of nutrition, but they taste good too! ( photo via instagram )

Salmon is rich in protein and has a lot of Omega 3 fatty acids. These healthy nutrients keep your hair strong and elastic. This fish contains a ( photo via instagram )