8) White bread
White bread is just empty calories. It’s made from bleached flour, which strips it of all nutrients and leaves behind only the starch. So, while it may be quick to make in the morning or have at lunchtime, white bread doesn’t provide your body with much nutrition. Instead, try making some whole wheat or rye bread instead. You’ll get more fiber and vitamins that way! Plus, bread like this can last a lot longer without going bad – meaning you won’t waste any food. 11) Fatty meats: Not only are these foods high in cholesterol and saturated fat but they’re also heavy on our waistlines. Steak, sausage, bacon – these meats contain too many calories for what little protein they offer us. We recommend trading fatty meats out for leaner options like turkey breast or ham so you don’t feel as guilty about indulging in meat sometimes when it really counts!
