2) Refined grains
Refined grains are made from whole grains that have had the bran and germ removed. This leaves them stripped of their nutrients, and they’re higher in calories than whole grains. They also cause inflammation in the body, which is linked to various diseases like heart disease, diabetes, and even cancer. Examples of refined grains include white rice and pasta made with white flour.
Avoiding these types of grains is one way to take steps toward a healthier lifestyle. It’s not only about what you eat; it’s about when you eat it too. The best time to consume carbohydrates is post-workout because your muscles need extra energy after strenuous exercise. Eating too many carbs throughout the day can lead to weight gain, which can increase your risk of chronic health conditions like type 2 diabetes or cardiovascular disease. Make sure not to exceed 45-65 grams of carbohydrates per meal and never consume refined grains.